A group of exercises controlled by both mind and body.

It improves the biomechanics of the movement, the muscular strength and stimulates the mind/body/spirit connection. It corrects bad posture and restores the physical vitality at the same time as it gives vigour to the mind and lifts the spirit. Pilates is right for everyone, as it adapts to the particular needs of each person.

Benefits of Pilates

  • Improves posture and balance

  • Increases elasticity and flexibility

  • Strengthens the abdominal area

  • Improves the respiratory capacity

  • Promotes relaxation and concentration

Pilates Mat

Based on the Peak Pilates method.

The individual sessions allow for a more personalized service. Pilates adapts to the individual needs of each person, considering the respective goals. It is carried out on a mat, and different accessories are used to add variety to the exercises, like the power circle, foam roller, elastic bands etc.

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